Definition Of Depression
This article focuses on depression definition, depression treatment, depression medication, depression signs, and depression symptoms. What is depression? A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.
Possible causes include a combination of biological, psychological and social sources of distress. Increasingly, research suggests that these factors may cause changes in brain function. Including altered activity of certain neural circuits in the brain. The persistent feeling of sadness or loss of interest that characterizes major depression can lead to a range of behavioral and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behavior or self-esteem. Depression can also be associated with thoughts of suicide. The mainstay of treatment is usually medication, talk therapy or a combination of the two. Increasingly, research suggests that these treatments may normalize brain changes associated with depression.
Symptoms Of Depression
There is a lot of depression signs, but you may not have them all. How intense they are, and how long they last, are different from person to person.
Some of the ways you might feel are:
Sad, empty, or anxious. It will continue over time without getting better or going away.
Helpless, worthless, or guilty. You may feel bad about yourself or your life, or think a lot about losses or failures.
Hopeless. You may be pessimistic or believe that nothing good will ever happen. You may even think about suicide.
Irritable. You may get restless or more cranky than usual.
Treatment For Depression
The mainstay of treatment is usually medication, talk therapy or a combination of the two. Increasingly, research suggests that these treatments may normalize brain changes associated with depression.
Learn as much as you can about your depression. It’s important to determine whether your depression symptoms are due to an underlying medical condition. If so, that condition will need to be treated first. The severity of your depression is also a factor. The more severe the depression, the more intensive the treatment you’re likely to need.
It takes time to find the right treatment. It might take some trial and error to find the treatment and support that works best for you. For example, if you decide to pursue therapy it may take a few attempts to find a therapist that you really click with. Or you may try an antidepressant, only to find that you don’t need it if you take a daily half-hour walk. Be open to change and a little experimentation.
Don’t rely on medications alone. Although medication can relieve the symptoms of depression, it is not usually suitable for long-term use. Other treatments, including exercise and therapy, can be just as effective as medication, often even more so, but don’t come with unwanted side effects. If you do decide to try medication, remember that medication works best when you make healthy lifestyle changes as well.
Medication For Depression
The following are some depression medications tested and proven;